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Nutrition and HerbsNutrition is the cornerstone of your wellness. When the physical body is not strong and healthy then the mind and spirit or emotions can become imbalanced. Many physical or emotional symptoms can be corrected with diet alone. When the body has been out of balance for too long then herbs can often be used to achieve a greater state of wellness. As part of your session dietary suggestions will be made in order to use food as medicine. When needed, the use of herbs or dietary supplements will be encouraged.
Herbal options include loose Chinese herbal formulas to make as teas or Chinese herbal capsules. Stefanie also has western herb knowledge, including southwestern plants and can give suggestions for their use.
Many herbs are found in the kitchen and in the backyard. These herbs can be used in larger quantity to treat many symptoms. Finding the easiest way for you to treat yourself at home is one of InSight Healing’s goals!
In states of deficiency it may be important for you to use nutritional supplements such as multivitamins or specific nutrients. Even when making recommended dietary changes it can be difficult to replenish the body quickly. InSight Healing offers only pure, high-grade supplements without additives or allergens and can be purchased after your session at a discount or by visiting www.integratedhealth.com.
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