Tips for Optimal Health

  • Eat organically grown foods
  • Eat more vegetables and fruits and less meat
  • Use rice, almond, oat or hemp milk instead of dairy
  • Prepare and cook your own food rather than eating from a box or package
  • Drink water and green or herbal teas rather than soda and coffee
  • Use natural sweeteners instead of artificial sweeteners and processed sugar (try xylitol, stevia, maple syrup or honey)
  • Clean your home with natural cleaners rather than toxic chemicals (try baking soda, vinegar, borax and essential oils)
  • Clean your body and hair with natural soaps (try Dr. Bronner’s or glycerin soap)
  • Use essential oils for fragrance instead of artificial perfumes
  • Take a walk instead of watching TV
  • Meditate or just sit quietly and look at the sky and trees
  • Think positive thoughts or say them out loud
  • Love yourself!
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