About Insight Healing

Welcome to InSight Healing!

Wondering what to expect from a session with Stefanie?

How I approach each person is very individual. I meet you where you are in your healing journey and we go from there. Some people just want relief from pain or other physical symptoms, while others are interested in insight as to why they are experiencing certain symptoms and what they can do differently in their life, and others are experiencing life challenges that are affecting them emotionally and are in need of spiritual guidance.

If there is something specific you want to experience or that you enjoyed from a previous session please let me know~

The length of the session is dependent upon the amount of information a person is seeking. Standard sessions are 1 hour, while those requiring more information may need an additional 15-30 minutes and those coming in for quick relief of back pain or stomach ache may only need 45 minutes. Initial consultations are generally 60-90 minutes. Payment can be made with cash, check or credit card (3% fee applies).

Fees:  30 minutes – $45, 45 minutes – $55, 1 hour session – $75,  75 minutes – $85,  90 mins – $110

Discounts may apply for consecutive visits or packages.

Save $10 on your treatment for each referral!

Cancellation Fees: If you need to cancel your appointment for any reason please give 24 hour notice.

Cancellations the day of appointment will result in a fee 50% of your scheduled appointment. Missed appointments without notice will result full payment for your appointment. If I have enough notice that I am able to fill your time slot I will not charge you for the cancellation.

How should you prepare for a session?

Wear loose, comfortable clothing that allows access to knees and back. Usually, you don’t have to remove clothing except in cases when greater access to your back or legs is needed. If you are having neck or shoulder issues then wearing a tank top is helpful.

Make sure you have something in your stomach but are not overly full and drink plenty of water or teas the day of your treatment.  Plan to have time to relax that day rather than having to rush back to work or to a busy day.

 What should you do for an unexpected response to treatment?

Sometimes a treatment will bring up unexpected emotions or produce a detox reaction. The best thing to do for this type of response is to drink plenty of fluids (water, herbal or green tea or vegetable juice) and apply a warm damp washcloth to your liver area (right upper abdomen), apply a hot water bottle over the washcloth and cover with a dry towel. Lie down with the hot water bottle on your liver area for about 20-30 minutes. This should help you to process whatever was stirred up. You can also call or text me and I can give you specific visuals to do or other remedies. It might be beneficial for you to come in for a short treatment to help clear whatever came up. This is a rare occasion but it is important to know what to do none-the-less.